Blogs

peri-menopause

  • Eye Exams, Hormones & Menopause

    Did you know that having dry eyes is a lesser known symptom of menopause? I sure didn’t, but I learned this new tidbit when I went for an eye exam this past week. After having the dilation exam and going over the outcome from that, she asked me if I noticed that I didn’t tear up as much, or itchy dry eyes, and discomfort.  After thinking about it a bit, I realized that in fact I don’t. So the cause….yep…you guessed it….once again it’s those hormones that are to blame. View Post
  • Egads! My skin is dry like the Sahara!?

    Honestly, how prepared were you for all the changes that you’d go through when you started the journey into menopause?!?! Me…well, my mother had a hysterectomy before I even had my first period so I was clueless!  I knew about hot flashes and night sweats, although when they hit me over 10 years ago and I literally felt I was drowning some nights, more knowledge would have been useful.  But, another sign of this aging process that I wasn’t ready for was how much my skin would change! Dry like the Sahara!  View Post
  • FACT or FICTION: Do Women Need More Sleep than Men?

    We all know that males and females have different physical needs. But something that not everyone is aware of is the need women have for more sleep than men. A study performed Dr. Jim Horne and the U.K Sleep Research Center found “gendered” differences in how women’s complex brain function compares to men. View Post