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Let’s be honest: 2020 has been filled with financial challenges, travel restrictions, health concerns, a 24-hr news cycle that felt more like 6 hours, work-from-home adjustments, politics at its worst, grief, sorrow, uncertainty and much more. With all that has been thrown at us in a relatively short period of time, we’re all feeling more raw, emotional, and exposed than in ‘normal’ holiday seasons. This makes Christmas 2020 the perfect time for a holiday season reset (which I know I need!). View Post -
When you and a friend/s have those long bouts of uncontrollable laughter that end in tears and aching stomach muscles you are actually doing something really healthy for yourselves! Research has shown that the health benefits of laughter are far-ranging. Studies so far have shown that laughter can help relieve pain, ... View Post
