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Did you know that we can go for weeks without food? (Well, maybe not during a pandemic!) But we can’t last more than a few days without water. Water is absolutely crucial for every system in our body and also the main thing our bodies are made of. Almost three-fourths of our body is made of water. View Post -
Being a life-long Midwestern girl living in Kansas City, heat and humidity is a necessary evil of summer. (We won’t even talk about winter!) A forecast of 90 degrees is rarely the whole story once you factor in the humidity percentage. At 70% humidity, 90 degrees can actually “feel like” 105 degrees. And, according to the National Weather Service, since heat index values View Post -
Honestly, how prepared were you for all the changes that you’d go through when you started the journey into menopause?!?! Me…well, my mother had a hysterectomy before I even had my first period so I was clueless! I knew about hot flashes and night sweats, although when they hit me over 10 years ago and I literally felt I was drowning some nights, more knowledge would have been useful. But, another sign of this aging process that I wasn’t ready for was how much my skin would change! Dry like the Sahara! View Post
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