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fight or flight

  • Overload! Too Much Monkey Mind Chatter!!

    Last week was not the most stellar week (IMMHO) for humanity. Between all the chaos of Covid19, George Floyd, protests and then various things my own personal world; I ditched my weekly email. I just couldn’t face the task. Plus, with the way the weekend unfolded View Post
  • Me: What could possibly go wrong?

    Anxiety: I'm glad you asked!

    What a tumultuous beginning to 2020! If your email inbox/es, Facebook, Twitter, and other social media feeds are blowing up with everything and anything Coronavirus – COVID-19 like mine, I’m guessing your anxiety level is rather high. Rather than bore you with another COVID-19 article (I’m not a medical professional and so what good would my words do you (wink)?!); I thought I’d share a bit about how anxiety – especially chronic – which might be closer to how you’re feeling these days – affects our body.

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