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anxiety

  • Covid Christmas Reset

    Let’s be honest: 2020 has been filled with financial challenges, travel restrictions, health concerns, a 24-hr news cycle that felt more like 6 hours, work-from-home adjustments, politics at its worst, grief, sorrow, uncertainty and much more. With all that has been thrown at us in a relatively short period of time, we’re all feeling more raw, emotional, and exposed than in ‘normal’ holiday seasons. This makes Christmas 2020 the perfect time for a holiday season reset (which I know I need!). View Post
  • Turmoil - Day 317

    tur·moil

    /ˈtərˌmoil/

    noun

    1. a state of great disturbance, confusion, commotion, or uncertainty; tumult; agitation; disquiet.

    "the country was in turmoil"

    I’m making a huge assumption that the majority of us are experiencing these feelings. I know that I have been feeling turmoil, emotional fog, frustration, anxiety and more since mid-March when we went into ‘lockdown’ in Kansas. While typically I love roller coasters (and sometimes I would guess that could be considered ‘turmoil’), this year is sure something I would rather never experience again!

    View Post
  • Overload! Too Much Monkey Mind Chatter!!

    Last week was not the most stellar week (IMMHO) for humanity. Between all the chaos of Covid19, George Floyd, protests and then various things my own personal world; I ditched my weekly email. I just couldn’t face the task. Plus, with the way the weekend unfolded View Post

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