• Fierce, Fragile & Feminine

    Tomorrow is September 11 and a day that most of us will pause as we remember where we were and what we were doing during those moments. In addition to cutting short the lives of nearly 3,000 innocent people, the tragedy also set in motion events that would change the course of the lives of family and friends of the victims as well as a way of life in the US and worldwide. View Post
  • Egads! My skin is dry like the Sahara!?

    Honestly, how prepared were you for all the changes that you’d go through when you started the journey into menopause?!?! Me…well, my mother had a hysterectomy before I even had my first period so I was clueless!  I knew about hot flashes and night sweats, although when they hit me over 10 years ago and I literally felt I was drowning some nights, more knowledge would have been useful.  But, another sign of this aging process that I wasn’t ready for was how much my skin would change! Dry like the Sahara!  View Post
  • FACT or FICTION: Do Women Need More Sleep than Men?

    We all know that males and females have different physical needs. But something that not everyone is aware of is the need women have for more sleep than men. A study performed Dr. Jim Horne and the U.K Sleep Research Center found “gendered” differences in how women’s complex brain function compares to men. View Post