The middle of the night and I woke up wondering if I was swimming! Seriously, how could I be soaked? The sheets, the mattress pad—everything was screaming wet! I thought for sure I would find a po...March 11 2016
Right after the first of 2016 I met with two of my very dear ‘woo woo’ (I’m a new woo and loving it) friends to talk about our 2016 ‘words of intention’. We took a few minutes to meditate on our o...February 22 2016
For those of you that know me from various networking functions or following me on social media, you often hear me say that alvöruTM is about ‘helping hot women become cooler’. Well, now that we...February 02 2015
I remember often being told by my elders that I needed to count my blessings during my growing up years. While I knew they were right, at that age, well those blessings just didn’t really mean th...November 26 2014
Going through menopause is a little like driving on an unfamiliar, twisting road with an unclear destination. You might not be sure of what is around the next turn, where you are going or what’s ...July 13 2014
What I’d do for a good night of sleep! Remember when you could fall asleep with little worry to wake up refreshed and ready for the day. Biological conditions unique to women, like the menstrual ...June 16 2014
Be classy, confident and feminine in this cascading ruffle sleeveless...
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