This blog is to expose the nerd in me as I share with you my love of all things PANTONE. In another life far, far away from my alvöru entrepreneurial endeavor, I was in the computer graphics busin...September 15 2017
How do you deal with the symptoms of hot flashes and/or night sweats? Great question! Here's what I did and some other suggestions as well. First off for me over 10 years ago when I thoug...September 01 2017
The middle of the night and I woke up wondering if I was swimming! Seriously, how could I be soaked? The sheets, the mattress pad—everything was screaming wet! I thought for sure I would find a po...March 11 2016
Right after the first of 2016 I met with two of my very dear ‘woo woo’ (I’m a new woo and loving it) friends to talk about our 2016 ‘words of intention’. We took a few minutes to meditate on our o...February 22 2016
For those of you that know me from various networking functions or following me on social media, you often hear me say that alvöruTM is about ‘helping hot women become cooler’. Well, now that we...February 02 2015
I remember often being told by my elders that I needed to count my blessings during my growing up years. While I knew they were right, at that age, well those blessings just didn’t really mean th...November 26 2014
"All my life I’ve been cold, all the time. I need to walk and try to daily. ...
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